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Quick Tip to Relax Your Tight Hip Flexors Buy here the complete course Rick Kaselj , M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities. Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.  These courses include: Core stability of the shoulder Exercise rehabilitation for the shoulder, lower back, hip, or knee Foam roller essentials Intro and advanced core stability Intro and advanced stability ball exercises Postural assessment and exercise prescription Injury-free running Save your shoulders

Quit Smoking Magic - New QUIT SMOKING CLICK HERE  The body's ability to mend is beauty to behold! QUIT SMOKING CLICK HERE Within ... 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours Remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction. 12 hours Your blood oxygen level has increased to normal. Carbon monoxide levels have dropped to normal. 24 hours Anxieties have peaked in intensity and within two weeks should return to near pre-cessation levels. 48 hours Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked. 72 hours Your entire body will test 100% nicotine-free. Over 90% of all nicotine metabolites (the chemicals nicotine breaks down into) have passed from your body via your urine.  Symptoms  of chemical wit

Alcohol Free Forever (tm) How to Quit Alcohol   Need Detox?       Click here to see solution A Complete Solution To Quit Drinking And Get Rid Of Alcohol Addiction & Alcoholism  Are you struggling with alcohol? Are you questioning whether or not you’re an alcoholic? Are you wondering if you should quit drinking? Do you  have  to quit drinking? If you’ve answered yes to any of these, it’s recommended you quit drinking, and if possible, seek professional treatment. Alcohol kills over 240 people every day. That being said, it’s scary as hell to quit something you’re addicted to, and it can be ridiculously hard, especially with alcohol.    Click here to see solution